Ståle Leiren v4:00/3:00r...4 row
4,302
Meters
16:00.0
Time
1:51.5
Pace
0
Calories
| Rest Distance | 3,010 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,312 |
| Overall Time | 28:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 34 |
| Stroke Count | 953 |
| Drag Factor | 0 |
September 12, 2025 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,302 | 1:51.5 | 252 | 1167 | 34 | |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 34 | |
| r: 3:00 | 740 | |||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 34 | |
| r: 3:00 | 749 | |||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 35 | |
| r: 3:00 | 751 | |||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 34 | |
| r: 3:00 | 770 | |||||
| r3,010 |
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Workout Graph
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