Ståle Leiren 20:29 row
5,039
Meters
20:29.7
Time
2:02.0
Pace
320
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 30 |
| Stroke Count | 633 |
| Drag Factor | 0 |
September 15, 2025 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.7 | 5,039 | 2:02.0 | 193 | 963 | 30 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 31 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 956 | 31 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 982 | 31 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 973 | 31 |
| 20:29.7 | 115 | 2:09.1 | 163 | 859 | 26 |
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Workout Graph
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