Ståle Leiren v8:00/3:00r...4 row
5,197
Meters
20:00.0
Time
1:55.4
Pace
359
Calories
| Rest Distance | 2,831 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,028 |
| Overall Time | 32:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 31 |
| Stroke Count | 965 |
| Drag Factor | 115 |
September 15, 2025 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,197 | 1:55.4 | 227 | 1082 | 31 | |
| 8:00.0 | 2,078 | 1:55.4 | 227 | 1081 | 31 | |
| r: 3:00 | 729 | |||||
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 31 | |
| r: 3:00 | 694 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 31 | |
| r: 3:00 | 695 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 31 | |
| r: 3:00 | 713 | |||||
| r2,831 |
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Workout Graph
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