Ståle Leiren 5000m row
5,000
Meters
19:57.6
Time
1:59.7
Pace
329
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 0 |
September 16, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.6 | 5,000 | 1:59.7 | 204 | 1001 | 329 | 30 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 32 | 29 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 1002 | 33 | 30 |
| 1:59.0 | 1,500 | 1:59.0 | 208 | 1014 | 33 | 29 |
| 1:59.8 | 2,000 | 1:59.8 | 204 | 1000 | 33 | 31 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 1005 | 33 | 31 |
| 1:59.8 | 3,000 | 1:59.8 | 204 | 1000 | 33 | 31 |
| 1:59.8 | 3,500 | 1:59.8 | 204 | 1000 | 33 | 30 |
| 2:00.0 | 4,000 | 2:00.0 | 203 | 997 | 33 | 30 |
| 1:59.6 | 4,500 | 1:59.6 | 205 | 1004 | 33 | 31 |
| 1:59.0 | 5,000 | 1:59.0 | 208 | 1014 | 33 | 31 |
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Workout Graph
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