Ståle Leiren v4:00/2:00r...7 row
4,933
Meters
19:00.0
Time
1:55.5
Pace
0
Calories
| Rest Distance | 3,325 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,258 |
| Overall Time | 33:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 32 |
| Stroke Count | 1049 |
| Drag Factor | 0 |
September 16, 2025 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,933 | 1:55.5 | 227 | 1080 | 32 | |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 30 | |
| r: 2:00 | 479 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 32 | |
| r: 2:00 | 483 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 33 | |
| r: 2:00 | 473 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 | |
| r: 2:00 | 475 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 33 | |
| r: 2:00 | 473 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 32 | |
| r: 2:00 | 470 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 33 | |
| r: 2:00 | 472 | |||||
| r3,325 |
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Workout Graph
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