Ståle Leiren 10000m row
10,000
Meters
41:39.5
Time
2:04.9
Pace
630
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 31 |
| Stroke Count | 1304 |
| Drag Factor | 0 |
September 17, 2025 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:39.5 | 10,000 | 2:04.9 | 179 | 917 | 31 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 31 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 920 | 31 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 920 | 30 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 31 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 913 | 32 |
| 4:10.4 | 6,000 | 2:05.2 | 178 | 913 | 32 |
| 4:10.6 | 7,000 | 2:05.3 | 178 | 912 | 31 |
| 4:10.4 | 8,000 | 2:05.2 | 178 | 913 | 31 |
| 4:09.9 | 9,000 | 2:04.9 | 179 | 917 | 31 |
| 4:09.3 | 10,000 | 2:04.6 | 181 | 921 | 32 |
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Workout Graph
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