Ståle Leiren 20:49 row
5,031
Meters
20:49.7
Time
2:04.1
Pace
320
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 31 |
| Stroke Count | 666 |
| Drag Factor | 0 |
September 18, 2025 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.7 | 5,031 | 2:04.1 | 183 | 928 | 31 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 31 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 32 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 32 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 33 |
| 20:49.7 | 183 | 2:15.7 | 140 | 781 | 30 |
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Workout Graph
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