Ståle Leiren 45:07 row
11,277
Meters
45:07.7
Time
2:00.0
Pace
744
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 30 |
| Stroke Count | 1395 |
| Drag Factor | 138 |
September 18, 2025 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.7 | 11,277 | 2:00.0 | 202 | 996 | 30 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 30 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 31 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 990 | 31 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 992 | 31 |
| 25:00.0 | 1,248 | 2:00.1 | 202 | 993 | 31 |
| 30:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 31 |
| 35:00.0 | 1,249 | 2:00.0 | 202 | 995 | 31 |
| 40:00.0 | 1,251 | 1:59.9 | 203 | 998 | 31 |
| 45:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 31 |
| 45:07.7 | 26 | 2:28.0 | 108 | 670 | 8 |
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Workout Graph
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