Ståle Leiren 5000m row
5,000
Meters
19:46.3
Time
1:58.6
Pace
331
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 136 |
September 20, 2025 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.3 | 5,000 | 1:58.6 | 210 | 1004 | 331 | 30 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 33 | 30 |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 996 | 33 | 29 |
| 1:59.1 | 1,500 | 1:59.1 | 207 | 997 | 33 | 29 |
| 1:58.1 | 2,000 | 1:58.1 | 212 | 1005 | 33 | 29 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1005 | 33 | 30 |
| 1:59.0 | 3,000 | 1:59.0 | 208 | 998 | 33 | 31 |
| 1:59.2 | 3,500 | 1:59.2 | 207 | 996 | 33 | 31 |
| 1:58.7 | 4,000 | 1:58.7 | 209 | 1000 | 33 | 31 |
| 1:58.5 | 4,500 | 1:58.5 | 210 | 1002 | 33 | 31 |
| 1:57.5 | 5,000 | 1:57.5 | 216 | 1041 | 34 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.