Ståle Leiren 5000m row
5,000
Meters
19:05.6
Time
1:54.5
Pace
346
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 31 |
| Stroke Count | 605 |
| Drag Factor | 150 |
September 20, 2025 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:05.6 | 5,000 | 1:54.5 | 233 | 1087 | 346 | 31 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 36 | 33 |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1010 | 33 | 31 |
| 1:51.8 | 1,500 | 1:51.8 | 250 | 1159 | 36 | 32 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1007 | 33 | 31 |
| 1:51.5 | 2,500 | 1:51.5 | 252 | 1162 | 36 | 32 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1004 | 33 | 31 |
| 1:51.8 | 3,500 | 1:51.8 | 250 | 1159 | 36 | 33 |
| 1:58.0 | 4,000 | 1:58.0 | 213 | 1006 | 33 | 32 |
| 1:53.1 | 4,500 | 1:53.1 | 242 | 1114 | 35 | 32 |
| 1:53.7 | 5,000 | 1:53.7 | 238 | 1108 | 35 | 32 |
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Workout Graph
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