Ståle Leiren 5000m row
5,000
Meters
20:04.7
Time
2:00.4
Pace
328
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 31 |
| Stroke Count | 638 |
| Drag Factor | 0 |
September 22, 2025 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.7 | 5,000 | 2:00.4 | 200 | 980 | 328 | 31 |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 32 | 32 |
| 2:00.7 | 1,000 | 2:00.7 | 199 | 984 | 33 | 31 |
| 2:00.6 | 1,500 | 2:00.6 | 200 | 985 | 33 | 31 |
| 2:00.1 | 2,000 | 2:00.1 | 202 | 989 | 33 | 31 |
| 1:59.8 | 2,500 | 1:59.8 | 204 | 991 | 33 | 32 |
| 2:00.4 | 3,000 | 2:00.4 | 201 | 986 | 33 | 31 |
| 2:00.4 | 3,500 | 2:00.4 | 201 | 986 | 33 | 32 |
| 1:59.9 | 4,000 | 1:59.9 | 203 | 990 | 33 | 33 |
| 2:01.0 | 4,500 | 2:01.0 | 198 | 952 | 32 | 33 |
| 2:00.3 | 5,000 | 2:00.3 | 201 | 987 | 33 | 32 |
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Workout Graph
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