Ståle Leiren 10000m row
10,000
Meters
38:25.5
Time
1:55.2
Pace
691
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 31 |
| Stroke Count | 1209 |
| Drag Factor | 151 |
September 22, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:25.5 | 10,000 | 1:55.2 | 228 | 1078 | 691 | 31 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1046 | 68 | 31 |
| 3:51.9 | 2,000 | 1:55.9 | 225 | 1071 | 69 | 31 |
| 3:50.8 | 3,000 | 1:55.4 | 228 | 1076 | 69 | 31 |
| 3:50.8 | 4,000 | 1:55.4 | 228 | 1076 | 69 | 31 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1077 | 69 | 31 |
| 3:50.6 | 6,000 | 1:55.3 | 228 | 1077 | 69 | 32 |
| 3:50.6 | 7,000 | 1:55.3 | 228 | 1077 | 69 | 32 |
| 3:50.2 | 8,000 | 1:55.1 | 230 | 1079 | 69 | 32 |
| 3:49.0 | 9,000 | 1:54.5 | 233 | 1100 | 70 | 32 |
| 3:47.0 | 10,000 | 1:53.5 | 239 | 1110 | 70 | 32 |
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Workout Graph
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