Ståle Leiren 21:30 row
5,041
Meters
21:30.8
Time
2:08.0
Pace
290
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
| Stroke Count | 659 |
| Drag Factor | 0 |
September 23, 2025 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.8 | 5,041 | 2:08.0 | 167 | 873 | 30 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 30 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 31 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 31 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 31 |
| 21:30.8 | 353 | 2:08.6 | 165 | 866 | 30 |
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Workout Graph
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