Ståle Leiren 10000m row
10,000
Meters
41:12.1
Time
2:03.6
Pace
640
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 31 |
| Stroke Count | 1279 |
| Drag Factor | 0 |
September 23, 2025 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:12.1 | 10,000 | 2:03.6 | 185 | 937 | 31 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 30 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 934 | 30 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 927 | 31 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 927 | 31 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 941 | 31 |
| 4:08.4 | 6,000 | 2:04.2 | 183 | 928 | 31 |
| 4:05.2 | 7,000 | 2:02.6 | 190 | 953 | 31 |
| 4:05.4 | 8,000 | 2:02.7 | 189 | 952 | 32 |
| 4:04.0 | 9,000 | 2:02.0 | 193 | 963 | 32 |
| 4:09.1 | 10,000 | 2:04.5 | 181 | 923 | 32 |
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Workout Graph
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