Ståle Leiren 45:06 row
11,297
Meters
45:06.2
Time
1:59.7
Pace
748
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 31 |
| Stroke Count | 1414 |
| Drag Factor | 0 |
September 24, 2025 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.2 | 11,297 | 1:59.7 | 204 | 1001 | 31 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 30 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 998 | 31 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 32 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 32 |
| 25:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 31 |
| 30:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 32 |
| 35:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 31 |
| 40:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 31 |
| 45:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 32 |
| 45:06.2 | 20 | 2:35.0 | 94 | 623 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.