Ståle Leiren 22:38 row
5,388
Meters
22:38.1
Time
2:06.0
Pace
338
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 31 |
| Stroke Count | 708 |
| Drag Factor | 149 |
September 24, 2025 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.1 | 5,388 | 2:06.0 | 175 | 901 | 31 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 31 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 32 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 31 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 31 |
| 22:38.1 | 619 | 2:07.7 | 168 | 878 | 30 |
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Workout Graph
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