Ståle Leiren 22:53 row
5,401
Meters
22:53.3
Time
2:07.1
Pace
336
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 684 |
| Drag Factor | 154 |
September 26, 2025 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:53.3 | 5,401 | 2:07.1 | 170 | 880 | 336 | 30 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 30 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 30 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 30 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 30 |
| 22:53.3 | 661 | 2:11.0 | 155 | 830 | 40 | 30 |
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Workout Graph
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