Ståle Leiren 40:09 row
9,437
Meters
40:09.1
Time
2:07.6
Pace
585
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 981 |
| Drag Factor | 117 |
September 29, 2025 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.1 | 9,437 | 2:07.6 | 168 | 879 | 24 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 23 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 23 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 25 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 25 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 25 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 889 | 24 |
| 35:00.0 | 1,178 | 2:07.3 | 170 | 883 | 24 |
| 40:00.0 | 1,178 | 2:07.3 | 170 | 883 | 26 |
| 40:09.1 | 27 | 2:48.5 | 73 | 551 | 13 |
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Workout Graph
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