Ståle Leiren 53:23 row
13,035
Meters
53:23.7
Time
2:02.8
Pace
838
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 29 |
| Stroke Count | 1568 |
| Drag Factor | 146 |
October 01, 2025 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:23.7 | 13,035 | 2:02.8 | 189 | 941 | 838 | 29 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 29 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 29 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 29 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 29 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 29 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 29 |
| 35:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 30 |
| 40:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 30 |
| 45:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 30 |
| 50:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 30 |
| 53:23.7 | 807 | 2:06.2 | 174 | 883 | 50 | 29 |
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Workout Graph
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