Ståle Leiren v1000m/2:00r...6 row
6,000
Meters
21:14.3
Time
1:46.1
Pace
460
Calories
167
Heart Rate
| Rest Distance | 1,612 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,612 |
| Overall Time | 33:14.3 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 34 |
| Stroke Count | 959 |
| Drag Factor | 143 |
October 08, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:14.3 | 6,000 | 1:46.1 | 292 | 1305 | 34 | 167 | |
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1294 | 35 | 165 | |
| r: 2:00 | 345 | ||||||
| 3:31.4 | 1,000 | 1:45.7 | 296 | 1320 | 35 | 167 | |
| r: 2:00 | 354 | ||||||
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1305 | 34 | 168 | |
| r: 2:00 | 234 | ||||||
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1284 | 33 | 168 | |
| r: 2:00 | 196 | ||||||
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1290 | 34 | 168 | |
| r: 2:00 | 159 | ||||||
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1343 | 33 | ||
| r: 2:00 | 324 | ||||||
| r1,612 |
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Workout Graph
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