Ståle Leiren 11:21 row
2,537
Meters
11:21.3
Time
2:14.2
Pace
150
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 260 |
| Drag Factor | 116 |
October 09, 2025 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:21.3 | 2,537 | 2:14.2 | 145 | 792 | 150 | 22 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 23 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 23 |
| 11:21.3 | 298 | 2:16.4 | 138 | 752 | 17 | 21 |
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Workout Graph
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