Ståle Leiren 7x4:00/4:00r row
7,097
Meters
28:00.0
Time
1:58.3
Pace
475
Calories
| Rest Distance | 5,514 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 12,611 |
| Overall Time | 56:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 1502 |
| Drag Factor | 144 |
October 12, 2025 14:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,097 | 1:58.3 | 211 | 1026 | 29 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 28 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 27 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 28 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 31 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 31 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 31 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 31 | |
| r5,514 |
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Workout Graph
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