Ståle Leiren 10000m row
10,000
Meters
44:31.4
Time
2:13.5
Pace
593
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 1234 |
| Drag Factor | 152 |
October 13, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:31.4 | 10,000 | 2:13.5 | 147 | 805 | 27 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 27 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 813 | 27 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 804 | 26 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 25 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 805 | 28 |
| 4:27.3 | 6,000 | 2:13.6 | 147 | 804 | 28 |
| 4:27.3 | 7,000 | 2:13.6 | 147 | 804 | 29 |
| 4:22.6 | 8,000 | 2:11.3 | 155 | 832 | 29 |
| 4:25.9 | 9,000 | 2:12.9 | 149 | 812 | 29 |
| 4:30.2 | 10,000 | 2:15.1 | 142 | 788 | 28 |
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Workout Graph
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