Ståle Leiren 11:20 row
2,524
Meters
11:20.0
Time
2:14.7
Pace
148
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 328 |
| Drag Factor | 0 |
October 14, 2025 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:20.0 | 2,524 | 2:14.7 | 143 | 792 | 29 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 29 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 29 |
| 11:20.0 | 305 | 2:11.1 | 155 | 834 | 29 |
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Workout Graph
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