Ståle Leiren 10000m row
10,000
Meters
43:59.7
Time
2:11.9
Pace
599
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 1260 |
| Drag Factor | 0 |
October 14, 2025 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:59.7 | 10,000 | 2:11.9 | 152 | 816 | 599 | 28 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 764 | 58 | 27 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 841 | 61 | 28 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 825 | 60 | 28 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 841 | 61 | 29 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 823 | 60 | 29 |
| 4:23.9 | 6,000 | 2:11.9 | 152 | 818 | 60 | 29 |
| 4:23.3 | 7,000 | 2:11.6 | 153 | 820 | 60 | 28 |
| 4:24.3 | 8,000 | 2:12.1 | 152 | 817 | 60 | 29 |
| 4:23.5 | 9,000 | 2:11.7 | 153 | 819 | 60 | 29 |
| 4:26.0 | 10,000 | 2:13.0 | 149 | 798 | 59 | 30 |
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Workout Graph
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