Ståle Leiren 45:03 row
10,018
Meters
45:03.0
Time
2:14.9
Pace
589
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 1250 |
| Drag Factor | 0 |
October 14, 2025 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.0 | 10,018 | 2:14.9 | 143 | 790 | 27 |
| 1:55.0 | 3,000 | 0:19.1 | 49708 | 171375 | 24 |
| 3:49.0 | 3,000 | 0:19.0 | 51028 | 175917 | 27 |
| 5:40.4 | 3,000 | 0:18.5 | 54685 | 188503 | 28 |
| 7:29.7 | 3,000 | 0:18.2 | 57898 | 199560 | 28 |
| 9:19.1 | 3,000 | 0:18.2 | 57739 | 199014 | 29 |
| 11:09.6 | 3,000 | 0:18.4 | 56032 | 193139 | 28 |
| 13:00.8 | 3,000 | 0:18.5 | 54980 | 189520 | 29 |
| 14:50.0 | 3,000 | 0:18.2 | 58057 | 200108 | 29 |
| 16:41.1 | 3,000 | 0:18.5 | 55129 | 190031 | 28 |
| 16:41.8 | -16,982 | 59:59.8.1 | -39978861372800 | -1.3759124930033E+14 | 0 |
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Workout Graph
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