Ståle Leiren 5000m row
5,000
Meters
20:58.4
Time
2:05.8
Pace
312
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 151 |
October 23, 2025 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.4 | 5,000 | 2:05.8 | 176 | 892 | 312 | 28 |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 31 | 29 |
| 2:06.5 | 1,000 | 2:06.5 | 173 | 882 | 31 | 28 |
| 2:05.9 | 1,500 | 2:05.9 | 175 | 886 | 31 | 29 |
| 2:06.0 | 2,000 | 2:06.0 | 175 | 885 | 31 | 29 |
| 2:06.5 | 2,500 | 2:06.5 | 173 | 882 | 31 | 28 |
| 2:07.3 | 3,000 | 2:07.3 | 170 | 876 | 31 | 29 |
| 2:06.3 | 3,500 | 2:06.3 | 174 | 883 | 31 | 29 |
| 2:04.8 | 4,000 | 2:04.8 | 180 | 894 | 31 | 29 |
| 2:04.2 | 4,500 | 2:04.2 | 183 | 927 | 32 | 29 |
| 2:04.2 | 5,000 | 2:04.2 | 183 | 927 | 32 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.