Ståle Leiren 12:00 row
3,010
Meters
12:00.0
Time
1:59.6
Pace
199
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 0 |
October 24, 2025 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,010 | 1:59.6 | 205 | 1004 | 29 |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 27 |
| 6:00.0 | 741 | 2:01.4 | 195 | 972 | 29 |
| 9:00.0 | 769 | 1:57.0 | 218 | 1051 | 31 |
| 12:00.0 | 766 | 1:57.4 | 216 | 1042 | 31 |
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Workout Graph
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