Ståle Leiren v750m/2:00r...5 row
3,750
Meters
13:45.0
Time
1:50.0
Pace
275
Calories
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,262 |
| Overall Time | 23:45.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 31 |
| Stroke Count | 641 |
| Drag Factor | 135 |
October 26, 2025 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.0 | 3,750 | 1:50.0 | 263 | 1205 | 31 | |
| 2:45.0 | 750 | 1:50.0 | 263 | 1205 | 31 | |
| r: 2:00 | 411 | |||||
| 2:44.9 | 750 | 1:49.9 | 263 | 1206 | 32 | |
| r: 2:00 | 250 | |||||
| 2:45.0 | 750 | 1:50.0 | 263 | 1205 | 33 | |
| r: 2:00 | 375 | |||||
| 2:45.0 | 750 | 1:50.0 | 263 | 1205 | 31 | |
| r: 2:00 | 376 | |||||
| 2:45.0 | 750 | 1:50.0 | 263 | 1205 | 32 | |
| r: 2:00 | 100 | |||||
| r1,512 |
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Workout Graph
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