Ståle Leiren 5000m row
5,000
Meters
20:45.5
Time
2:04.5
Pace
313
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 137 |
October 27, 2025 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.5 | 5,000 | 2:04.5 | 181 | 923 | 20 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 21 |
| 2:04.7 | 1,000 | 2:04.7 | 180 | 921 | 20 |
| 2:03.3 | 1,500 | 2:03.3 | 187 | 942 | 20 |
| 2:04.3 | 2,000 | 2:04.3 | 182 | 927 | 20 |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 928 | 20 |
| 2:04.7 | 3,000 | 2:04.7 | 180 | 921 | 21 |
| 2:04.2 | 3,500 | 2:04.2 | 183 | 928 | 20 |
| 2:04.7 | 4,000 | 2:04.7 | 180 | 921 | 20 |
| 2:04.9 | 4,500 | 2:04.9 | 180 | 918 | 19 |
| 2:05.7 | 5,000 | 2:05.7 | 176 | 906 | 20 |
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Workout Graph
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