Ståle Leiren v500m/2:00r...8 row
4,000
Meters
13:28.7
Time
1:41.0
Pace
0
Calories
| Rest Distance | 874 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,874 |
| Overall Time | 29:28.7 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 34 |
| Stroke Count | 569 |
| Drag Factor | 0 |
October 28, 2025 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.7 | 4,000 | 1:41.0 | 339 | 1466 | 34 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 34 | |
| r: 2:00 | 114 | |||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 34 | |
| r: 2:00 | 156 | |||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 35 | |
| r: 2:00 | 79 | |||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 35 | |
| r: 2:00 | 124 | |||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 35 | |
| r: 2:00 | 106 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 35 | |
| r: 2:00 | 139 | |||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 34 | |
| r: 2:00 | 142 | |||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 34 | |
| r: 2:00 | 14 | |||||
| r874 |
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Workout Graph
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