Ståle Leiren 5000m row
5,000
Meters
19:52.2
Time
1:59.2
Pace
329
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 0 |
October 29, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:52.2 | 5,000 | 1:59.2 | 207 | 993 | 329 | 21 |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 32 | 21 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 990 | 33 | 20 |
| 1:58.9 | 1,500 | 1:58.9 | 208 | 999 | 33 | 21 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1000 | 33 | 21 |
| 1:58.5 | 2,500 | 1:58.5 | 210 | 1002 | 33 | 22 |
| 1:59.1 | 3,000 | 1:59.1 | 207 | 997 | 33 | 22 |
| 1:59.6 | 3,500 | 1:59.6 | 205 | 993 | 33 | 22 |
| 1:58.8 | 4,000 | 1:58.8 | 209 | 1000 | 33 | 22 |
| 1:58.0 | 4,500 | 1:58.0 | 213 | 1006 | 33 | 22 |
| 1:58.9 | 5,000 | 1:58.9 | 208 | 999 | 33 | 21 |
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Workout Graph
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