Ståle Leiren v3:00/2:00r...5 row
4,866
Meters
19:00.0
Time
1:57.1
Pace
330
Calories
153
Heart Rate
| Rest Distance | 2,079 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,945 |
| Overall Time | 29:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 20 |
| Stroke Count | 660 |
| Drag Factor | 137 |
October 30, 2025 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,866 | 1:57.1 | 218 | 1049 | 20 | 153 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 20 | 146 | |
| r: 2:00 | 388 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 21 | 152 | |
| r: 2:00 | 418 | ||||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 21 | 155 | |
| r: 2:00 | 384 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 21 | 156 | |
| r: 2:00 | 417 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 21 | 157 | |
| r: 2:00 | 472 | ||||||
| r2,079 |
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Workout Graph
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