Ståle Leiren 5000m row
5,000
Meters
20:18.0
Time
2:01.8
Pace
322
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 0 |
October 31, 2025 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.0 | 5,000 | 2:01.8 | 194 | 951 | 322 | 21 |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 31 | 20 |
| 2:04.1 | 1,000 | 2:04.1 | 183 | 928 | 32 | 20 |
| 2:02.8 | 1,500 | 2:02.8 | 189 | 938 | 32 | 21 |
| 2:02.2 | 2,000 | 2:02.2 | 192 | 942 | 32 | 22 |
| 2:01.2 | 2,500 | 2:01.2 | 197 | 950 | 32 | 21 |
| 2:02.0 | 3,000 | 2:02.0 | 193 | 944 | 32 | 21 |
| 2:01.6 | 3,500 | 2:01.6 | 195 | 947 | 32 | 21 |
| 1:59.8 | 4,000 | 1:59.8 | 204 | 991 | 33 | 22 |
| 1:59.9 | 4,500 | 1:59.9 | 203 | 990 | 33 | 22 |
| 1:58.7 | 5,000 | 1:58.7 | 209 | 1000 | 33 | 22 |
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Workout Graph
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