Ståle Leiren v4:00/2:00r...7 row
4,897
Meters
19:00.0
Time
1:56.3
Pace
334
Calories
| Rest Distance | 2,906 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,803 |
| Overall Time | 33:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 20 |
| Stroke Count | 769 |
| Drag Factor | 135 |
November 01, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,897 | 1:56.3 | 222 | 1063 | 20 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 20 | |
| r: 2:00 | 449 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 21 | |
| r: 2:00 | 428 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 21 | |
| r: 2:00 | 402 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 22 | |
| r: 2:00 | 417 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 22 | |
| r: 2:00 | 412 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 21 | |
| r: 2:00 | 398 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 21 | |
| r: 2:00 | 400 | |||||
| r2,906 |
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Workout Graph
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