Sign Up

Ståle Leiren v0:45/0:45r...20 row

3,795

Meters

15:00.0

Time

1:58.5

Pace

243

Calories

Rest Distance3,275
Rest Time15:00.0
Overall Distance7,070
Overall Time30:00.0
Average Watts210
Calories Per Hour1022
Stroke Rate21
Stroke Count723
Drag Factor136

November 03, 2025 20:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,795 1:58.5 210 1022 21
0:45.0 183 2:02.9 188 948 21
r: 0:45 172
0:45.0 186 2:00.9 198 980 23
r: 0:45 174
0:45.0 188 1:59.6 204 1002 23
r: 0:45 174
0:45.0 189 1:59.0 207 1013 23
r: 0:45 170
0:45.0 188 1:59.6 204 1002 21
r: 0:45 170
0:45.0 190 1:58.4 211 1025 23
r: 0:45 166
0:45.0 189 1:59.0 207 1013 21
r: 0:45 164
0:45.0 189 1:59.0 207 1013 21
r: 0:45 162
0:45.0 189 1:59.0 207 1013 21
r: 0:45 164
0:45.0 190 1:58.4 211 1025 21
r: 0:45 164
0:45.0 190 1:58.4 211 1025 21
r: 0:45 161
0:45.0 190 1:58.4 211 1025 23
r: 0:45 162
0:45.0 191 1:57.8 214 1036 21
r: 0:45 156
0:45.0 191 1:57.8 214 1036 21
r: 0:45 157
0:45.0 192 1:57.1 217 1048 21
r: 0:45 160
0:45.0 190 1:58.4 211 1025 20
r: 0:45 159
0:45.0 192 1:57.1 217 1048 21
r: 0:45 157
0:45.0 190 1:58.4 211 1025 20
r: 0:45 163
0:45.0 193 1:56.5 221 1060 21
r: 0:45 160
0:45.0 194 1:55.9 224 1072 21
r: 0:45 160
r3,275

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.