Ståle Leiren v3:00/2:00r...6 row
4,725
Meters
18:00.0
Time
1:54.2
Pace
329
Calories
152
Heart Rate
| Rest Distance | 1,889 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,614 |
| Overall Time | 30:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 20 |
| Stroke Count | 638 |
| Drag Factor | 156 |
November 05, 2025 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,725 | 1:54.2 | 234 | 1106 | 20 | 152 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 20 | 145 | |
| r: 2:00 | 381 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 20 | 151 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 21 | 152 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 20 | 154 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 21 | 154 | |
| r: 2:00 | 106 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 21 | 159 | |
| r: 2:00 | 370 | ||||||
| r1,889 |
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Workout Graph
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