Ståle Leiren v1:00/2:00r...5 row
3,300
Meters
13:00.0
Time
1:58.1
Pace
0
Calories
| Rest Distance | 1,972 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,272 |
| Overall Time | 23:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 524 |
| Drag Factor | 0 |
November 10, 2025 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,300 | 1:58.1 | 212 | 1029 | 20 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 22 | |
| r: 2:00 | 457 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 22 | |
| r: 2:00 | 441 | |||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 20 | |
| r: 2:00 | 425 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 21 | |
| r: 2:00 | 424 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 21 | |
| r: 2:00 | 225 | |||||
| r1,972 |
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Workout Graph
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