Ståle Leiren v1:00/1:00r...10 row
3,025
Meters
10:00.0
Time
1:39.1
Pace
0
Calories
| Rest Distance | 1,740 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,765 |
| Overall Time | 20:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 35 |
| Stroke Count | 600 |
| Drag Factor | 0 |
November 11, 2025 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,025 | 1:39.1 | 359 | 1534 | 35 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 35 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | |
| r: 1:00 | 185 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | |
| r: 1:00 | 185 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 36 | |
| r: 1:00 | 150 | |||||
| r1,740 |
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Workout Graph
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