Ståle Leiren 5:13 row
788
Meters
5:13.0
Time
3:18.6
Pace
38
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 24 |
| Stroke Count | 127 |
| Drag Factor | 0 |
November 11, 2025 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:13.0 | 788 | 3:18.6 | 45 | 453 | 24 |
| 5:00.0 | 765 | 3:16.0 | 46 | 459 | 25 |
| 5:13.0 | 24 | 4:30.8 | 18 | 360 | 9 |
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Workout Graph
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