Ståle Leiren v1:00/1:00r...6 row
5,379
Meters
21:00.0
Time
1:57.1
Pace
364
Calories
| Rest Distance | 1,239 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,618 |
| Overall Time | 27:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 768 |
| Drag Factor | 121 |
November 12, 2025 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,379 | 1:57.1 | 218 | 1049 | 28 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | |
| r: 1:00 | 186 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 26 | |
| r: 1:00 | 210 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 26 | |
| r: 1:00 | 208 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 29 | |
| r: 1:00 | 217 | |||||
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 30 | |
| r: 1:00 | 206 | |||||
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 29 | |
| r: 1:00 | 212 | |||||
| r1,239 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.