Ståle Leiren v5:00/2:00r...5 row
3,806
Meters
15:00.0
Time
1:58.2
Pace
255
Calories
147
Heart Rate
| Rest Distance | 1,976 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,782 |
| Overall Time | 25:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 579 |
| Drag Factor | 118 |
November 13, 2025 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,806 | 1:58.2 | 212 | 1028 | 20 | 147 | |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 20 | 145 | |
| r: 2:00 | 411 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 21 | 148 | |
| r: 2:00 | 410 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 21 | 151 | |
| r: 2:00 | 387 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 21 | 149 | |
| r: 2:00 | 407 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 21 | 146 | |
| r: 2:00 | 361 | ||||||
| r1,976 |
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Workout Graph
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