Ståle Leiren v8:00/3:00r...4 row
5,031
Meters
20:00.0
Time
1:59.2
Pace
0
Calories
| Rest Distance | 1,636 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,667 |
| Overall Time | 32:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 0 |
November 14, 2025 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,031 | 1:59.2 | 206 | 1010 | 21 | |
| 8:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 21 | |
| r: 3:00 | 564 | |||||
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 22 | |
| r: 3:00 | 537 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 22 | |
| r: 3:00 | 481 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 22 | |
| r: 3:00 | 54 | |||||
| r1,636 |
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Workout Graph
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