Ståle Leiren 500m row
500
Meters
1:45.0
Time
1:45.0
Pace
35
Calories
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 35 |
| Stroke Count | 63 |
| Drag Factor | 116 |
November 15, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 35 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 36 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1340 | 37 |
| 0:21.0 | 300 | 1:45.0 | 302 | 1340 | 34 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1370 | 38 |
| 0:20.8 | 500 | 1:44.0 | 311 | 1370 | 35 |
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Workout Graph
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