Ståle Leiren v1000m/1:00r...4 row
4,000
Meters
15:59.4
Time
1:59.9
Pace
264
Calories
| Rest Distance | 741 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,741 |
| Overall Time | 19:59.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 31 |
| Stroke Count | 608 |
| Drag Factor | 112 |
November 19, 2025 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.4 | 4,000 | 1:59.9 | 203 | 998 | 31 | |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 32 | |
| r: 1:00 | 195 | |||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 31 | |
| r: 1:00 | 194 | |||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 31 | |
| r: 1:00 | 189 | |||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 31 | |
| r: 1:00 | 163 | |||||
| r741 |
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Workout Graph
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