Ståle Leiren v4:00/2:00r...5 row
4,979
Meters
20:00.0
Time
2:00.5
Pace
327
Calories
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,034 |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 31 |
| Stroke Count | 765 |
| Drag Factor | 112 |
November 25, 2025 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,979 | 2:00.5 | 200 | 988 | 31 | |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 32 | |
| r: 2:00 | 428 | |||||
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 31 | |
| r: 2:00 | 230 | |||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 31 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 31 | |
| r: 2:00 | 299 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 31 | |
| r: 2:00 | 83 | |||||
| r1,055 |
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Workout Graph
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