Ståle Leiren v2000m/3:00r...4 row
5,000
Meters
19:20.0
Time
1:56.0
Pace
343
Calories
| Rest Distance | 2,018 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,018 |
| Overall Time | 31:20.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 31 |
| Stroke Count | 892 |
| Drag Factor | 110 |
November 27, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.0 | 5,000 | 1:56.0 | 224 | 1071 | 31 | |
| 7:49.8 | 2,000 | 1:57.4 | 216 | 1043 | 31 | |
| r: 3:00 | 627 | |||||
| 5:50.3 | 1,500 | 1:56.7 | 220 | 1056 | 31 | |
| r: 3:00 | 612 | |||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 31 | |
| r: 3:00 | 601 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 33 | |
| r: 3:00 | 178 | |||||
| r2,018 |
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Workout Graph
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