Ståle Leiren 1000m row
1,000
Meters
4:09.9
Time
2:04.9
Pace
61
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 31 |
| Stroke Count | 129 |
| Drag Factor | 111 |
November 27, 2025 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 31 |
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 31 |
| 0:50.2 | 400 | 2:05.5 | 177 | 909 | 31 |
| 0:50.4 | 600 | 2:06.0 | 175 | 902 | 31 |
| 0:49.9 | 800 | 2:04.7 | 180 | 920 | 31 |
| 0:48.6 | 1,000 | 2:01.5 | 195 | 971 | 31 |
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Workout Graph
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