Ståle Leiren 10x250m/1:00r row
2,500
Meters
9:05.6
Time
1:49.1
Pace
0
Calories
| Rest Distance | 1,587 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,087 |
| Overall Time | 19:05.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 32 |
| Stroke Count | 511 |
| Drag Factor | 0 |
November 28, 2025 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.6 | 2,500 | 1:49.1 | 269 | 1227 | 32 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 33 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 31 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 31 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 31 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 33 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 31 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 32 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 33 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 33 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 33 | |
| r1,587 |
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Workout Graph
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