Ståle Leiren 500m row
500
Meters
1:39.1
Time
1:39.1
Pace
42
Calories
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 36 |
| Stroke Count | 61 |
| Drag Factor | 0 |
November 28, 2025 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 36 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 38 |
| 0:18.4 | 200 | 1:32.0 | 449 | 1846 | 39 |
| 0:18.9 | 300 | 1:34.5 | 415 | 1727 | 38 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1123 | 34 |
| 0:20.3 | 500 | 1:41.5 | 335 | 1451 | 36 |
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Workout Graph
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